Tea is a well-known beverage plenty of people drink to relax and unwind. Compared to coffee that can cause shaking or palpitations due to the amount of caffeine present, tea contains fewer amounts of caffeine, having an average of 15-70 mg per cup. Tea can also be beneficial to your heart, as it contains antioxidants, which are compounds that help protect your cell from radicals. At the same time, it can lower your blood pressure and even decrease tooth decay.
With tea having a lot of benefits to the heart, mind, and body, it is no surprise to have different flavours and types of tea to choose from, including a new kind of tea infused with CBD or cannabidiol.
What makes CBD tea different from the known types such as white tea, Oolong tea, and black tea? Also, what is it about CBD tea and what makes it good for you? Read to learn more.
What is CBD Tea?
CBD tea is a beverage that contains cannabidiol, a chemical compound present in cannabis plants. And although it is found in cannabis, CBD tea does not make you high. There are CBD tea bags available on the market containing a dosage of CBD per pack, and it is usually prepared like any other bagged tea, infused with hot water.
You can drink CBD tea anytime you prefer and whether you have food alongside it or not. The amount of time for it to take effect in your body and how long these effects last are dependent on the amount of CBD present in the tea and whether you have eaten food with it or if you have taken CBD before. The average time for a person to feel the effects of CBD tea takes about 30-45 minutes, while the effects can last up to seven hours.
What is CBD Tea Good for?
Tea in itself is known to have a lot of health benefits, such as improving blood circulation and blood pressure, alleviating morning sickness, and even providing relief for allergies. This, added with CBD, can help gain additional benefits to the body.
- Relieves Pain
CBD is known to have anti-inflammatory properties. Adding that to your tea can help relieve some types of pain your body may be experiencing. If you have chronic pain and are already taking medications, consult with your doctor before taking CBD. Although cannabinoids can help relieve particular pain, they may also affect how your body processes the medication prescribed.
- Helps to Reduce Stress
Sipping a cup of tea after a tiring day is an excellent way to relax and unwind. The addition of herbs in your tea, such as CBD, can give an added boost in helping you relax. Cannabidiol has anti-anxiety properties, elevating the level of relaxation that tea makes in the body. It works as an adaptogen, aiding the body to adapt to stress and normalise its effect on your body and mind processes.
- Helps you Sleep Better
Having a difficult time sleeping can affect your bodily functions. It reduces your ability to focus, drains your energy, and in severe cases, it can also cause mental health problems. Enjoying a hot cup of CBD tea before going to bed can be soothing, especially to those who have insomnia.
A common factor why some people have difficulty falling asleep can be caused by stress, pain, or discomfort. Drinking CBD tea addresses these possible problems, helping your mind and body relax. In addition, having other CBD tea flavours like lavender, chamomile, and peppermint can significantly improve your sleep.
- Relieves Stomach Pain
Tea is known to help in relieving stomach ailments. CBD provides a similar benefit to its users. Combining herbs such as ginger, lemongrass, or peppermint with CBD helps increase your digestion efficiency and relieve stomach pain. With its anti-inflammatory properties, it can help ease inflammation on your stomach and provide additional hydration so that you can recover quickly.
How to Make CBD Tea?
Cannabinoids are fat-soluble molecules, needing fats or oils to be absorbed properly. This is why some CBD tea bags have coconut oil, which is a known fat-rich ingredient. Buying pre-packed CBD tea bags is a great option. These tea bags have tea leaves, hemp, and other herbs. You need to steep your CBD tea bags in hot water to enjoy them.
Another way to make CBD tea is by adding CBD oil to your cup of tea. The type of tea that you add is dependent on your preferences. You'll need a cup of hot water, CBD tincture/oil, and tea. Add the leaves to your hot water and let it steep for 3-5 minutes. Add a few drops of CBD, stir it well, and enjoy!
Conclusion
A new way to appreciate the benefits of cannabinoids is by drinking CBD tea. There are a lot of ways in which CBD can be good for. With a familiar form of making tea, adding CBD can help calm you down, reduce some aches and pains, and even aid you to sleep at night. You can easily create your own CBD tea by purchasing pre-packaged CBD tea bags or even by adding CBD oil to your cup of tea. When purchasing CBD oil for your tea, consult a medical professional or doctor about the appropriate dosage you can add to your tea.
You can also buy CBD tea products online through CBD store websites or on available shops that sell CBD products. To get the best CBD tea, use organic and natural ingredients. Not only does it help preserve the flavours of your tea and in having fresh and safe ingredients.
Just like any food and beverage, one should enjoy CBD tea moderately. It is suggested to drink 2-3 cups a day to enjoy its effects from day till night.
